Book Review: The Happiness Equation

The Happiness Equation
Author: Neil Pasricha
Genre: Self-help
Publication Date: March 31, 2015
Pages: 320
Format Read: Audiobook
Standalone or series: Standalone
Where I got the book: Library Libby app
Date finished reading: May 30, 2020

Goodreads Description: What’s the formula for a happy life?

Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.

In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.

Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.

Controversial? Maybe. Counterintuitive? Definitely.

The Happiness Equation will teach you such principles as:
· Why success doesn’t lead to happiness
· How to make more money than a Harvard MBA
· Why multitasking is a myth
· How eliminating options leads to more choice

The Happiness Equation is a book that will change how you think about everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

My Review: A guide to happiness using math equations – heck yeah! Sign me up!

I do think the author does mention that he went to Harvard a bit too much, but I guess if I had been fortunate enough to have been educated at Harvard, I would probably mention it as much as I could.

Here are the nine secrets to happiness according to Neil Pasricha:

  1. Be happy first.
  2. Do it for you.
  3. Remember the lottery.
  4. Never retire.
  5. Overvalue you.
  6. Create space.
  7. Just do it.
  8. Be you.
  9. Don’t take advice.

I thought there were a lot of great points made throughout this book. Happiness is a choice. Do not be afraid of change, as that could lead to further happiness. Value yourself first. Be the self you want to be. Don’t try to be what others want you to be.

This book provided great actionable methods to achieve the author’s nine secrets to happiness, which is helpful. These methods truly make achieving happiness visible not just a theory.

The only one of the author’s nine secrets to happiness that I disagree with is number four – never retire. I know that retirement is a scary time in one’s life, and people who have spent a lifetime creating a career that they love tend to dread. However, it does not have to be this way and it shouldn’t. There comes a time when it will be very difficult for a person to physically or mentally do their job. My career in a  high-paced finance position is not going to last forever, because I know that I will mentally not be able to keep up. At that time though, my life does not have to be over. Work should not be your only sense of happiness. As I have spent more time at home during this pandemic period and less time at the office, I am quickly realizing how much I have missed spending time with my husband and other loved ones. That is one way I can spend retirement, but there is also travel, volunteer work, creative projects and so many other things that a full-time worker often does not have time to do.

To the author’s credit, he is definitely a fun and entertaining writer. This book may not have blown me away but I did enjoy it enough to want to pick up his first book – The Book of Awesome – soon.

My Rating: ♦ ♦ ♦