Title: Happiness Hacks: 100% Scientific! Curiously Effective!
Author: Alex Palmer
Publisher: The Experiment
Publication Date: May 15, 2018
Format Read: Audiobook
Standalone or series: Standalone
Where I got the book: Library Libby app
Date finished reading: August 21, 2019
Goodreads Description: Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . .
57°F (13.9°C) is the happiest temperature
Selfies give you a jolt of joy
Renters have a surprising edge over homeowners
17-minute breaks are the most productive
Intimacy is better than sex
It’s more satisfying to work a full 40-hour week
Date night is the key to a happy marriage
Just 10 minutes of exercise can cheer you up!
Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!
My Review: I’m currently going through that little funk you experience when you get back from an amazing vacation and have to go back to real life. I thought reading a book about grabbing some happiness in your every day life would help me move passed this funk. For the most part, this book is states a lot of the same key points you learn reading other happiness-related books – exercise more, drink more water, volunteer, go outside more (clearly the author doesn’t live in the hot hell that is Texas), take breaks from technology, and watch less television. This book does give you a bit more as far as everyday tasks that can help on your way to living a happier life and provides the scientific research to back up these ideas.
This book talks about the ways to be happier at work, at home, in relationship, and with yourself. It dives into the topics of technology, health and finances. I really don’t feel that this book left out any component. I think it covered all the happiness highlights, which is why I think it felt a bit more repetitious to me.
I did appreciate a few happiness hacks that I am going to try to incorporate into my life:
- Personalize my work space. I have a sort of cubicle style desk space. While I don’t have a private office space, I could put up some personal pictures or other things personal items that might make my space more comfortable.
- Take more work breaks to induce more productivity. During the work day, I do have a few burnout moments, and I think getting up and away from my computer would be a helpful thing to clear my mind for a minute.
- Cut down on my television watching. There has been so many wonderful things to binge this summer on Netflix, Hulu, HBO, Amazon Prime, etc., that I have spent much more time in front of the television than I should. I think I would be more productive at home and get more sleep if I don’t spend so much time in front of the television.
- Financial plan with spouse. Finances can be a stressful on a personal relationship. Having a present and future plan when it comes to money might be helpful.
- Exercise with others. Exercising with others holds you accountable to someone else. You can’t talk yourself out of doing it. A few years back, my husband and I would take nightly walks. It was a great way to connect, while moving at the same time. I would like to get back to that.
While I actually don’t spend that much time on my phone anymore – scrolling through different social media sights – I know plenty of people who do. This book addresses limiting the time you are on your phone or other tech gadgets. That technology does not necessarily make us happy and can lead to addiction, anxiety and possible harm to relationships.
If you are new to self-help and looking at ways to bring more happiness to your life, Happiness Hacks is a good baseline with plenty of helpful suggestions.
My Rating: ♦ ♦ ♦ ½